Eight Steps to a Sounder Mind by Pat Gleich

Mental exercise is one of the tips to strengthening your mind—but what are the other seven tips? Find out by reading the full text of this article in the July/August 2008 issue of Horizons.

Call (866) 802-3635 or subscribe to Horizons or order the November/ December 2008 issue (HZN-08-250; $4 plus shipping).

Illustration by Dave Cutler/theispot.com. (A brain being watered with books)

Eight Steps to a Sounder Mind
by Pat Gleich

You’re not the only one who’s placed a coffee cup on the roof of your car, then driven away. You’re not the first person to dial a number only to forget whom you’re calling. Take note of these events, but unless you feel they’re unusually frequent, don’t be concerned. Those of us who occasionally feel scattered can take the following steps toward a sounder mind.

Exercise your mind.
Just as physical activity keeps your body strong, mental activity keeps your mind agile.

Mental exercise is one of the tips to strengthening your mind—but what are the other seven tips? Find out by reading the full text of this article in the July/August 2008 issue of Horizons.

Call (866) 802-3635 or subscribe to Horizons or order the November/ December 2008 issue (HZN-08-250; $4 plus shipping).

Pat Gleich is associate for National Health Ministries. Learn more about National Health Ministries.

Illustration by Dave Cutler/theispot.com.

Other Articles Online This Issue

Proclaiming the Gifts of Holy Wounds
Giving Demons Their Due
From Brokenness to Wholeness
Eight Steps to a Sounder Mind
Shopping for Justice
Dispatch from Forbearance Presbyterian Church
Mosaic
Working for Justice and Peace
Faithful Parenting

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JUL/AUG 2008

Cover art of the July/August 2008 issue of Horizons Magazine. Soul-Bird by Yuko Ishii, mixed media self portrait. See more of her work at www.yukoishii.com

Items underlined can be seen in this Web site, all others appear in the July/August 2008 issue, HZN-08-230.

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Mental exercise is one of the tips to strengthening your mind—but what are the other seven tips? Find out by reading the full text of this article in the July/August 2008 issue of Horizons. Call (866) 802-3635 or subscribe to Horizons or order the November/ December 2008 issue (HZN-08-250; $4 plus shipping).	Eight Steps to a Sounder Mind by Pat Gleich You’re not the only one who’s placed a coffee cup on the roof of your car, then driven away. You’re not the first person to dial a number only to forget whom you’re calling. Take note of these events, but unless you feel they’re unusually frequent, don’t be concerned. Those of us who occasionally feel scattered can take the following steps toward a sounder mind. Exercise your mind. Just as physical activity keeps your body strong, mental activity keeps your mind agile. Mental exercise is one of the tips to strengthening your mind—but what are the other seven tips? Find out by reading the full text of this article in the July/August 2008 issue of Horizons. Call (866) 802-3635 or subscribe to Horizons or order the November/ December 2008 issue (HZN-08-250; $4 plus shipping). Pat Gleich is associate for National Health Ministries. Learn more about National Health Ministries. Illustration by Dave Cutler/theispot.com. Other Articles Online This Issue Proclaiming the Gifts of Holy Wounds Giving Demons Their Due From Brokenness to Wholeness Eight Steps to a Sounder Mind Shopping for Justice Dispatch from Forbearance Presbyterian Church Mosaic Working for Justice and Peace Faithful Parenting	Current Issue JUL/AUG 2008 About This Issue Contents FREE Resource How to Use In Our Next Issue Items underlined can be seen in this Web site, all others appear in the July/August 2008 issue, HZN-08-230. to Horizons or call (866) 802-3635 this issue ($4 plus shipping/handling)

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